You have to recognize cold water fish such as sardines, herring, salmon, and tuna as great sources of omega-3 and great protectors of your well-being.


watermelon tea

A beverage that has been used for ages to flush out the entire system. Enjoy a slice of watermelon and put away the seeds into a cup. When you have around ⅛ of the cup filled put them in a half liter jar and fill it with boiling water. Strain it after it cools a bit and drink it.



Vitex is an herb more often used to treat excessive estrogen production in women. Ordinarily, men should not use vitex at all, since it can interfere with testosterone production. However, lowing testosterone production helps shrink the gland.


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