You have to recognize cold water fish such as sardines, herring, salmon, and tuna as great sources of omega-3 and great protectors of your well-being.
A beverage that has been used for ages to flush out the entire system. Enjoy a slice of watermelon and put away the seeds into a cup. When you have around ⅛ of the cup filled put them in a half liter jar and fill it with boiling water. Strain it after it cools a bit and drink it.